Rapt

Attention and the Focused Life

Nonfiction, Health & Well Being, Psychology, Personality, Cognitive Psychology, Self Help, Mental Health, Happiness
Cover of the book Rapt by Winifred Gallagher, Penguin Publishing Group
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Author: Winifred Gallagher ISBN: 9781101032596
Publisher: Penguin Publishing Group Publication: April 16, 2009
Imprint: Penguin Books Language: English
Author: Winifred Gallagher
ISBN: 9781101032596
Publisher: Penguin Publishing Group
Publication: April 16, 2009
Imprint: Penguin Books
Language: English

A revolutionary look at how what we pay attention to determines how we experience life

Acclaimed behavioral science writer Winifred Gallagher's Rapt makes the radical argument that much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but on what you choose to pay attention to. Rapt introduces a diverse cast of characters, from researchers to artists to ranchers, to illustrate the art of living the interested life. As their stories show, by focusing on the most positive and productive elements of any situation, you can shape your inner experience and expand your world. By learning to focus, you can improve your concentration, broaden your inner horizons, and most important, feel what it means to be fully alive.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A revolutionary look at how what we pay attention to determines how we experience life

Acclaimed behavioral science writer Winifred Gallagher's Rapt makes the radical argument that much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but on what you choose to pay attention to. Rapt introduces a diverse cast of characters, from researchers to artists to ranchers, to illustrate the art of living the interested life. As their stories show, by focusing on the most positive and productive elements of any situation, you can shape your inner experience and expand your world. By learning to focus, you can improve your concentration, broaden your inner horizons, and most important, feel what it means to be fully alive.

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