Ready, Set, Breathe

Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Religion & Spirituality, New Age, Meditation, Family & Relationships, Parenting
Cover of the book Ready, Set, Breathe by Carla Naumburg, PhD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Carla Naumburg, PhD ISBN: 9781626252929
Publisher: New Harbinger Publications Publication: December 1, 2015
Imprint: New Harbinger Publications Language: English
Author: Carla Naumburg, PhD
ISBN: 9781626252929
Publisher: New Harbinger Publications
Publication: December 1, 2015
Imprint: New Harbinger Publications
Language: English

How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you *and*your child how to focus, calm down, and live in the present moment.

Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool—let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective.

As any parent knows, children aren’t always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn’t have to be this way. In this book, you’ll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You’ll also learn skills to help y**ourself stay calm when your child does act up—especially in public.

This is a must-read for all parents!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you *and*your child how to focus, calm down, and live in the present moment.

Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool—let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective.

As any parent knows, children aren’t always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn’t have to be this way. In this book, you’ll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You’ll also learn skills to help y**ourself stay calm when your child does act up—especially in public.

This is a must-read for all parents!

More books from New Harbinger Publications

Cover of the book The Bulimia Workbook for Teens by Carla Naumburg, PhD
Cover of the book The Self-Esteem Companion by Carla Naumburg, PhD
Cover of the book The Resilience Workbook for Teens by Carla Naumburg, PhD
Cover of the book The End-of-Life Handbook by Carla Naumburg, PhD
Cover of the book The Tao of Stress by Carla Naumburg, PhD
Cover of the book Five Good Minutes at Work by Carla Naumburg, PhD
Cover of the book Psychology Moment by Moment by Carla Naumburg, PhD
Cover of the book The Mindfulness-Based Emotional Balance Workbook by Carla Naumburg, PhD
Cover of the book Mind-Body Workbook for Stress by Carla Naumburg, PhD
Cover of the book My Mother, My Mirror by Carla Naumburg, PhD
Cover of the book The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome by Carla Naumburg, PhD
Cover of the book The Smoke-Free Smoke Break by Carla Naumburg, PhD
Cover of the book 10 Simple Solutions for Building Self-Esteem by Carla Naumburg, PhD
Cover of the book Advanced Acceptance and Commitment Therapy by Carla Naumburg, PhD
Cover of the book Blessed Disillusionment by Carla Naumburg, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy