Real Life Mindfulness

Meditations for a Calm and Quiet Mind

Nonfiction, Health & Well Being, Self Help, Meditations, Self Improvement, Stress Management, Religion & Spirituality, New Age, Meditation
Cover of the book Real Life Mindfulness by Becca Anderson, Mango Media
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Author: Becca Anderson ISBN: 9781633535329
Publisher: Mango Media Publication: March 13, 2018
Imprint: Mango Media Language: English
Author: Becca Anderson
ISBN: 9781633535329
Publisher: Mango Media
Publication: March 13, 2018
Imprint: Mango Media
Language: English

How do you find serenity in a stressful world? Slow down for a moment and find out.

Getting control over stress and anxiety doesn’t require an expensive stay at a spa or an elaborate step-by-step program. Meditation is a simple, time-tested practice that can calm and quiet your mind—and change the way you experience life.

This book offers guidance on using the opportune moments between everything else in life for spiritual self-care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient can soar with the practices and meditations in Real Life Mindfulness.

By following the suggestions in this gentle guide, you’ll be able to focus on becoming more fully awake to who you really are. People are overbooked and overcommitted, and often feel lost and filled with anxiety. In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an overdemanding schedule steals from you, and let you find your way back to yourself. Learn:

  • How daily mindfulness calms the mind and reduces stress
  • Why meditating is one of the healthiest things you can do
  • How to live in the moment, a place full of peace and happiness
  • How to get started meditating regularly, even with a busy life
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How do you find serenity in a stressful world? Slow down for a moment and find out.

Getting control over stress and anxiety doesn’t require an expensive stay at a spa or an elaborate step-by-step program. Meditation is a simple, time-tested practice that can calm and quiet your mind—and change the way you experience life.

This book offers guidance on using the opportune moments between everything else in life for spiritual self-care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient can soar with the practices and meditations in Real Life Mindfulness.

By following the suggestions in this gentle guide, you’ll be able to focus on becoming more fully awake to who you really are. People are overbooked and overcommitted, and often feel lost and filled with anxiety. In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an overdemanding schedule steals from you, and let you find your way back to yourself. Learn:

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