Release Your Stress and Reclaim Your Life

Are you sick of stress in your life?

Stress makes you sick physically, emotionally and spiritually. It seems like a national epidemic, increasing by the day. Yet it does not have to be that way for you personally or in your relationships. You can learn to control stress. Stress relief takes a little work. You have a number of stress reducers to use in managing stress. What are the steps to a more peaceful life?

In Release Your Stress and Reclaim Your Life, you will learn:

How to understand and make sense of stress
What stress is
Where it comes from
Whether you choose stress or it just happens
How stress affects you
What it does to your body
How it affects your mind
What it does to your emotions
How it affects your spirit
How to use stress
Stress is sometimes useful
How to avoid stress
How you can transform stress
Tools for managing stress

Nutrition, exercise and rest
Getting organized
Calming your emotions
Meditation, mindfulness and spirituality

There are no effective ways to find instant stress relief. I’m sorry I had to be the one to tell you. Yet the steps I just mentioned should help you understand your stress, place it in perspective and learn to transform it into a more peaceful life.