Release Your Stress and Reclaim Your Life

Nonfiction, Health & Well Being, Psychology, Mental Illness, Self Help, Self Improvement, Stress Management
Cover of the book Release Your Stress and Reclaim Your Life by Joseph Langen, Joseph Langen
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Joseph Langen ISBN: 9781370664948
Publisher: Joseph Langen Publication: January 22, 2018
Imprint: Smashwords Edition Language: English
Author: Joseph Langen
ISBN: 9781370664948
Publisher: Joseph Langen
Publication: January 22, 2018
Imprint: Smashwords Edition
Language: English

Are you sick of stress in your life?

Stress makes you sick physically, emotionally and spiritually. It seems like a national epidemic, increasing by the day. Yet it does not have to be that way for you personally or in your relationships. You can learn to control stress. Stress relief takes a little work. You have a number of stress reducers to use in managing stress. What are the steps to a more peaceful life?

In Release Your Stress and Reclaim Your Life, you will learn:

How to understand and make sense of stress
What stress is
Where it comes from
Whether you choose stress or it just happens
How stress affects you
What it does to your body
How it affects your mind
What it does to your emotions
How it affects your spirit
How to use stress
Stress is sometimes useful
How to avoid stress
How you can transform stress
Tools for managing stress

Nutrition, exercise and rest
Getting organized
Calming your emotions
Meditation, mindfulness and spirituality

There are no effective ways to find instant stress relief. I’m sorry I had to be the one to tell you. Yet the steps I just mentioned should help you understand your stress, place it in perspective and learn to transform it into a more peaceful life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you sick of stress in your life?

Stress makes you sick physically, emotionally and spiritually. It seems like a national epidemic, increasing by the day. Yet it does not have to be that way for you personally or in your relationships. You can learn to control stress. Stress relief takes a little work. You have a number of stress reducers to use in managing stress. What are the steps to a more peaceful life?

In Release Your Stress and Reclaim Your Life, you will learn:

How to understand and make sense of stress
What stress is
Where it comes from
Whether you choose stress or it just happens
How stress affects you
What it does to your body
How it affects your mind
What it does to your emotions
How it affects your spirit
How to use stress
Stress is sometimes useful
How to avoid stress
How you can transform stress
Tools for managing stress

Nutrition, exercise and rest
Getting organized
Calming your emotions
Meditation, mindfulness and spirituality

There are no effective ways to find instant stress relief. I’m sorry I had to be the one to tell you. Yet the steps I just mentioned should help you understand your stress, place it in perspective and learn to transform it into a more peaceful life.

More books from Stress Management

Cover of the book Killing Yourself Successfully? by Joseph Langen
Cover of the book Ich bin so frei by Joseph Langen
Cover of the book Ministry Without Madness by Joseph Langen
Cover of the book How To Improve Self-Esteem by Joseph Langen
Cover of the book What Kind of Mess Is This? by Joseph Langen
Cover of the book The Anxiety Cure by Joseph Langen
Cover of the book The Slow Down Diet by Joseph Langen
Cover of the book Why Is Living In a Comfort Zone a Suicide When It Comes To Business And Personal Life - And What To Do Instead? [Productivity Guide] by Joseph Langen
Cover of the book Getting Personal by Joseph Langen
Cover of the book Comfortable Chaos by Joseph Langen
Cover of the book 30 Minuten Lebensenergie by Joseph Langen
Cover of the book Expat from the Self by Joseph Langen
Cover of the book Stress Management & Productivity at Work by Joseph Langen
Cover of the book A Perfect God Created An Imperfect World Perfectly by Joseph Langen
Cover of the book Self-Confidence, No Stress by Joseph Langen
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy