Resilient Me

How to worry less and achieve more

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Mental Health, Happiness
Cover of the book Resilient Me by Sam Owen, Orion Publishing Group
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Author: Sam Owen ISBN: 9781409171379
Publisher: Orion Publishing Group Publication: November 2, 2017
Imprint: Spring Language: English
Author: Sam Owen
ISBN: 9781409171379
Publisher: Orion Publishing Group
Publication: November 2, 2017
Imprint: Spring
Language: English

A practical guide to building everyday resilience in just 4 weeks.

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.

Sam Owen's debut book, Resilient Me was named one of '10 inspirational reads that could transform your life' with a 9/10 rating from the The Sunday Post, and also featured in/on:
BBC Radio 5 Live
BBC Radio Manchester
BBC Radio Scotland
BBC Radio Three Counties
BBC Asian Network
BBC Derby
BBC Lincolnshire
BBC Hereford and Worcester
Daily Mail
talkRADIO
Look
The Gloss (Ireland)
You and Your Wedding
Reveal
A Plus (USA)
The Simple Things
Fabulous
Women's Weekly
My Weekly
Good Housekeeping
Woman & Home
Elle

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A practical guide to building everyday resilience in just 4 weeks.

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.

Sam Owen's debut book, Resilient Me was named one of '10 inspirational reads that could transform your life' with a 9/10 rating from the The Sunday Post, and also featured in/on:
BBC Radio 5 Live
BBC Radio Manchester
BBC Radio Scotland
BBC Radio Three Counties
BBC Asian Network
BBC Derby
BBC Lincolnshire
BBC Hereford and Worcester
Daily Mail
talkRADIO
Look
The Gloss (Ireland)
You and Your Wedding
Reveal
A Plus (USA)
The Simple Things
Fabulous
Women's Weekly
My Weekly
Good Housekeeping
Woman & Home
Elle

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