Retraining the Brain

A 45-Day Plan to Conquer Stress and Anxiety

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology, Mental Health
Cover of the book Retraining the Brain by Dr. Frank Lawlis, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr. Frank Lawlis ISBN: 9781101140512
Publisher: Penguin Publishing Group Publication: September 29, 2009
Imprint: Plume Language: English
Author: Dr. Frank Lawlis
ISBN: 9781101140512
Publisher: Penguin Publishing Group
Publication: September 29, 2009
Imprint: Plume
Language: English

Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show

With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress and anxiety.

In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show

With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress and anxiety.

In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.

More books from Penguin Publishing Group

Cover of the book 1000+ Little Things Happy Successful People Do Differently by Dr. Frank Lawlis
Cover of the book Skeleton Lake by Dr. Frank Lawlis
Cover of the book A Lady Raised High by Dr. Frank Lawlis
Cover of the book Pull by Dr. Frank Lawlis
Cover of the book The Zoo Job by Dr. Frank Lawlis
Cover of the book The Forest Lover by Dr. Frank Lawlis
Cover of the book Detroit by Dr. Frank Lawlis
Cover of the book Red Hot Deadly Peppers by Dr. Frank Lawlis
Cover of the book On Christmas Eve by Dr. Frank Lawlis
Cover of the book The Natural Cat by Dr. Frank Lawlis
Cover of the book Curse on the Land by Dr. Frank Lawlis
Cover of the book The Big Enough Company by Dr. Frank Lawlis
Cover of the book The Penwyth Curse by Dr. Frank Lawlis
Cover of the book The FairTax Solution by Dr. Frank Lawlis
Cover of the book Peril in Paperback by Dr. Frank Lawlis
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy