| Author: | Martin Winkler | ISBN: | 9780470291955 |
| Publisher: | Turner Publishing Company | Publication: | November 27, 2007 |
| Imprint: | Wiley | Language: | English |
| Author: | Martin Winkler |
| ISBN: | 9780470291955 |
| Publisher: | Turner Publishing Company |
| Publication: | November 27, 2007 |
| Imprint: | Wiley |
| Language: | English |
Get in shape with exercise that's fat-blasting, portable, and fun
RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
Now you can, too!
If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:
*
Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
*
Features four complete, detailed workouts for each skill level
*
Has more than a hundred photos that show you how it's done, jump after jump
*
Includes success stories from real people who love jumping rope
*
Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
*
Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
*
Shares tips for a healthy lifestyle, effective training, and building athletic skills
You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
Get in shape with exercise that's fat-blasting, portable, and fun
RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
Now you can, too!
If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:
*
Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
*
Features four complete, detailed workouts for each skill level
*
Has more than a hundred photos that show you how it's done, jump after jump
*
Includes success stories from real people who love jumping rope
*
Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
*
Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
*
Shares tips for a healthy lifestyle, effective training, and building athletic skills
You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
