Rowing and Sculling

Skills. Training. Techniques

Nonfiction, Sports, Water Sports
Cover of the book Rowing and Sculling by Rosie Mayglothling, Crowood
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Author: Rosie Mayglothling ISBN: 9781847977472
Publisher: Crowood Publication: July 31, 2014
Imprint: Crowood Language: English
Author: Rosie Mayglothling
ISBN: 9781847977472
Publisher: Crowood
Publication: July 31, 2014
Imprint: Crowood
Language: English

Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury. Fully illustrated with 119 full colour photographic sequences, 33 diagrams and 19 tables.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury. Fully illustrated with 119 full colour photographic sequences, 33 diagrams and 19 tables.

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