Running 5K and 10K

A Training Guide

Nonfiction, Sports, Track & Field, Running & Jogging
Cover of the book Running 5K and 10K by David Chalfen, Crowood
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Author: David Chalfen ISBN: 9781847977977
Publisher: Crowood Publication: September 30, 2014
Imprint: Crowood Language: English
Author: David Chalfen
ISBN: 9781847977977
Publisher: Crowood
Publication: September 30, 2014
Imprint: Crowood
Language: English

Today's runners are bombarded with 'expert' opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.Aimed at all levels of runner, from the complete beginner through to more experienced wanting to improve their times, and illustrated with 32 colour photographs and 16 diagrams.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Today's runners are bombarded with 'expert' opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.Aimed at all levels of runner, from the complete beginner through to more experienced wanting to improve their times, and illustrated with 32 colour photographs and 16 diagrams.

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