Running Fitness - From 5K to Full Marathon

Nonfiction, Sports, Track & Field, Running & Jogging
Cover of the book Running Fitness - From 5K to Full Marathon by David Ross, Grosvenor House Publishing
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Author: David Ross ISBN: 9781781484562
Publisher: Grosvenor House Publishing Publication: February 20, 2015
Imprint: Grosvenor House Publishing Language: English
Author: David Ross
ISBN: 9781781484562
Publisher: Grosvenor House Publishing
Publication: February 20, 2015
Imprint: Grosvenor House Publishing
Language: English

Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.

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Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.

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