Running For Beginners: 90 days Running Program for Beginners for Faster Weight loss and Better Mental Health

Nonfiction, Sports, Gymnastics, Running & Jogging
Cover of the book Running For Beginners: 90 days Running Program for Beginners for Faster Weight loss and Better Mental Health by Michael Smith, Cloud 42 Solutions
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Author: Michael Smith ISBN: 9781386491170
Publisher: Cloud 42 Solutions Publication: October 31, 2017
Imprint: Language: English
Author: Michael Smith
ISBN: 9781386491170
Publisher: Cloud 42 Solutions
Publication: October 31, 2017
Imprint:
Language: English

Running For Beginners 
90 days Running Program for Beginners for Faster Weight loss and Better Mental Health

Running for Beginners is a fresh, unique look at the exciting and challenging exercise program we call “running.”  

As you will learn in Running for Beginners, running can increase your health, stamina, and it can build your confidence in both your professional and personal life.  This is one of those “must have” books for anyone desirous of improving their quality of life through running.  Running for Beginners will reveal tips and secrets to successfully embracing running as an excellent form of cardiovascular exertion.  You will also learn about the chemical reactions in your body as you run, how they impact your performance, and increase your endurance.  In merely 90 days, you will see results, improve your mental health and lose those unwanted pounds.

In this book you will identify the:
-Essential gear
-Preparation
-Diet
-Correct mental attitude to make this form of exercise bring out your true potential. 
 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Running For Beginners 
90 days Running Program for Beginners for Faster Weight loss and Better Mental Health

Running for Beginners is a fresh, unique look at the exciting and challenging exercise program we call “running.”  

As you will learn in Running for Beginners, running can increase your health, stamina, and it can build your confidence in both your professional and personal life.  This is one of those “must have” books for anyone desirous of improving their quality of life through running.  Running for Beginners will reveal tips and secrets to successfully embracing running as an excellent form of cardiovascular exertion.  You will also learn about the chemical reactions in your body as you run, how they impact your performance, and increase your endurance.  In merely 90 days, you will see results, improve your mental health and lose those unwanted pounds.

In this book you will identify the:
-Essential gear
-Preparation
-Diet
-Correct mental attitude to make this form of exercise bring out your true potential. 
 

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