Running For Beginners: Step by Step Guide for Better Running and Preparing for a Marathon

Nonfiction, Sports, Running & Jogging
Cover of the book Running For Beginners: Step by Step Guide for Better Running and Preparing for a Marathon by Leroy Burke, JVzon Studio
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Leroy Burke ISBN: 9781386819967
Publisher: JVzon Studio Publication: February 18, 2017
Imprint: Language: English
Author: Leroy Burke
ISBN: 9781386819967
Publisher: JVzon Studio
Publication: February 18, 2017
Imprint:
Language: English

Long-distance running is one of the most popular activities today. There are many benefits to training for a long-distance race. A training program will improve our fitness and our overall health. Running long distances helps us to feel physically stronger, more lively and lead a more active lifestyle. By targeting a specific race, such as a marathon, we give ourselves a tangible goal. We must rise to the challenge to achieve our target. A long-distance run is not only a physical test, but a mental test too. Training for a marathon improves our willpower and ability to be self-motivated. Completing a marathon is a major lifetime experience. It is a notable personal milestone and an achievement which we should feel be very proud. The final outcome of reaching the finishing line is important, but just as significant is the work we put into to get there. The training program, which we follow to prepare us for a marathon, is the journey taking us from novice runner to marathon competitor. It is a journey that equips us with the physical and mental strength to take on the most arduous race there is. These qualities can be transferred to our wider life and with an increased awareness of our own capabilities. This book is a guide for beginners who wish to take on the marathon. It takes you through the basics and directs you through the stages of building up your endurance right up to race day.
You will learn how:

to organize the different components of your training program,
to choose the right equipment,
to slowly build up your pace so that you are running at peak levels,
to use variety in your training to promote all-round fitness,
to make sure your body is fully rested,
to use interval training to push back your lactic acid threshold,
to ensure you do not suffer burnout or over-training.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Long-distance running is one of the most popular activities today. There are many benefits to training for a long-distance race. A training program will improve our fitness and our overall health. Running long distances helps us to feel physically stronger, more lively and lead a more active lifestyle. By targeting a specific race, such as a marathon, we give ourselves a tangible goal. We must rise to the challenge to achieve our target. A long-distance run is not only a physical test, but a mental test too. Training for a marathon improves our willpower and ability to be self-motivated. Completing a marathon is a major lifetime experience. It is a notable personal milestone and an achievement which we should feel be very proud. The final outcome of reaching the finishing line is important, but just as significant is the work we put into to get there. The training program, which we follow to prepare us for a marathon, is the journey taking us from novice runner to marathon competitor. It is a journey that equips us with the physical and mental strength to take on the most arduous race there is. These qualities can be transferred to our wider life and with an increased awareness of our own capabilities. This book is a guide for beginners who wish to take on the marathon. It takes you through the basics and directs you through the stages of building up your endurance right up to race day.
You will learn how:

to organize the different components of your training program,
to choose the right equipment,
to slowly build up your pace so that you are running at peak levels,
to use variety in your training to promote all-round fitness,
to make sure your body is fully rested,
to use interval training to push back your lactic acid threshold,
to ensure you do not suffer burnout or over-training.

More books from JVzon Studio

Cover of the book Ketogenic Diet Plan: Supreme Guide To Losing Weight Following a Simple Ketogenic Diet by Leroy Burke
Cover of the book Mini Farming: 23 Lessons on How to Start an Organic Mini Farm at Your Home by Leroy Burke
Cover of the book Indoor Gardening: Learn How to Successfully Grow Lemons and Other Citrus Fruits in Your Home by Leroy Burke
Cover of the book Diy Gifts: 33 Amazing Recipes For Exclusive DIY Gifts in Jar by Leroy Burke
Cover of the book Herbal Antibiotics: 8 Amazing Herbs for Curing Infections Naturally Without Using Pills by Leroy Burke
Cover of the book Build a Survival Safe Home: 30 Amazing Lessons on How to Build Survival Safe Home and Save Yourself from Natural Disasters by Leroy Burke
Cover of the book How To Crochet: Perfect Guide for Crocheting with Beginners Techniques by Leroy Burke
Cover of the book Evernote Essentials: A Beginner's Guide for Mastering The Most Popular Notebook Application (With Photos) by Leroy Burke
Cover of the book Vertical Gardening for Beginners: Amazing Tips And Tricks On How to Grow Your Own Vertical Garden For Absolute Beginners by Leroy Burke
Cover of the book Secrets of Small: 5 Benefits and Challenges That Living in a Small House Can Give You by Leroy Burke
Cover of the book Frugal Hacks: 33 Amazing Tips and Tricks to Easily Increase Your Earnings by Leroy Burke
Cover of the book Amazon Fba: Learn Which Products Can Bring you +$65,000 Profit by Selling on Amazon by Leroy Burke
Cover of the book Clean Food Diet: 12 Amazing Lessons to Avoid Processed Food, Start Eating Clean, and Reduce Your Weight by Leroy Burke
Cover of the book Western Romance: The Strong Mountain Man and the Gorgeous Woman by Leroy Burke
Cover of the book How to Crochet: 11 Unique Crochet Patterns for Beginners. Learn How to Crochet a Hat and Many Other Things With These Easy Crochet Patterns! by Leroy Burke
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy