Running For Beginners: Step by Step Guide for Better Running and Preparing for a Marathon

Nonfiction, Sports, Running & Jogging
Cover of the book Running For Beginners: Step by Step Guide for Better Running and Preparing for a Marathon by Leroy Burke, JVzon Studio
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Leroy Burke ISBN: 9781386819967
Publisher: JVzon Studio Publication: February 18, 2017
Imprint: Language: English
Author: Leroy Burke
ISBN: 9781386819967
Publisher: JVzon Studio
Publication: February 18, 2017
Imprint:
Language: English

Long-distance running is one of the most popular activities today. There are many benefits to training for a long-distance race. A training program will improve our fitness and our overall health. Running long distances helps us to feel physically stronger, more lively and lead a more active lifestyle. By targeting a specific race, such as a marathon, we give ourselves a tangible goal. We must rise to the challenge to achieve our target. A long-distance run is not only a physical test, but a mental test too. Training for a marathon improves our willpower and ability to be self-motivated. Completing a marathon is a major lifetime experience. It is a notable personal milestone and an achievement which we should feel be very proud. The final outcome of reaching the finishing line is important, but just as significant is the work we put into to get there. The training program, which we follow to prepare us for a marathon, is the journey taking us from novice runner to marathon competitor. It is a journey that equips us with the physical and mental strength to take on the most arduous race there is. These qualities can be transferred to our wider life and with an increased awareness of our own capabilities. This book is a guide for beginners who wish to take on the marathon. It takes you through the basics and directs you through the stages of building up your endurance right up to race day.
You will learn how:

to organize the different components of your training program,
to choose the right equipment,
to slowly build up your pace so that you are running at peak levels,
to use variety in your training to promote all-round fitness,
to make sure your body is fully rested,
to use interval training to push back your lactic acid threshold,
to ensure you do not suffer burnout or over-training.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Long-distance running is one of the most popular activities today. There are many benefits to training for a long-distance race. A training program will improve our fitness and our overall health. Running long distances helps us to feel physically stronger, more lively and lead a more active lifestyle. By targeting a specific race, such as a marathon, we give ourselves a tangible goal. We must rise to the challenge to achieve our target. A long-distance run is not only a physical test, but a mental test too. Training for a marathon improves our willpower and ability to be self-motivated. Completing a marathon is a major lifetime experience. It is a notable personal milestone and an achievement which we should feel be very proud. The final outcome of reaching the finishing line is important, but just as significant is the work we put into to get there. The training program, which we follow to prepare us for a marathon, is the journey taking us from novice runner to marathon competitor. It is a journey that equips us with the physical and mental strength to take on the most arduous race there is. These qualities can be transferred to our wider life and with an increased awareness of our own capabilities. This book is a guide for beginners who wish to take on the marathon. It takes you through the basics and directs you through the stages of building up your endurance right up to race day.
You will learn how:

to organize the different components of your training program,
to choose the right equipment,
to slowly build up your pace so that you are running at peak levels,
to use variety in your training to promote all-round fitness,
to make sure your body is fully rested,
to use interval training to push back your lactic acid threshold,
to ensure you do not suffer burnout or over-training.

More books from JVzon Studio

Cover of the book Meditation For Beginners: 55 Techniques, Benefits & Beginner’s Tips To Relieve Stress, Increase Productivity, And Access Deeper Awareness by Leroy Burke
Cover of the book Detox: The Best Guide To Cleanse and Detox Your Body and Feel Energized in less than 7 Days by Leroy Burke
Cover of the book Preppers Survival: Amazing Guide for Absolute Beginners on How to Survive an Economic Crash by Leroy Burke
Cover of the book Soap Making: A Beginner's Guide for Making Handmade Soaps from Scratch by Leroy Burke
Cover of the book Steve Jobs: 8 Amazing Lessons on How To Be Like Steve Jobs by Leroy Burke
Cover of the book Auras: 25 Amazing Tips On How Master the Art of Sensing, Seeing and Knowing Better Your Human Aura by Leroy Burke
Cover of the book Knitting for Beginners: Learn How to Knit With Step by Step Detailed Instructions and Knitting Techniques by Leroy Burke
Cover of the book Jewelry Making: 20 Beautiful Necklaces You can Make Easily At Your Home by Leroy Burke
Cover of the book Grow Fruit Indoors: Amazing Gardening Guide To Grow Your Desired Exotic Fruits in Your House by Leroy Burke
Cover of the book Essential Oils: Wake Up Your Senses Using Essential Oils by Leroy Burke
Cover of the book Warren Buffett: 48 Empowering Lessons from Warren Buffet for Life Changing Success in Investing, Business and Life by Leroy Burke
Cover of the book Brain Training: Amazing Brain Training Strategies To Help You Increase Your Memory, Concentration, Mental Clarity, Neuroplasticity, And Mind Power by Leroy Burke
Cover of the book Emotional Intelligence: Learn What Emotional Intelligence Is, Why It Is Important, and Learn How to Improve It by Leroy Burke
Cover of the book Off Grid Living: 23 Tips to Re-Assemble Your Life and Disappear Living off The Grid by Leroy Burke
Cover of the book Romance: Blessed By The Alpha by Leroy Burke
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy