Running Free of Injuries

From Pain to Personal Best

Nonfiction, Sports, Track & Field, Health & Well Being, Medical, Specialties, Sports Medicine, Running & Jogging
Cover of the book Running Free of Injuries by Paul Hobrough, Bloomsbury Publishing
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Author: Paul Hobrough ISBN: 9781472913814
Publisher: Bloomsbury Publishing Publication: September 8, 2016
Imprint: Bloomsbury Sport Language: English
Author: Paul Hobrough
ISBN: 9781472913814
Publisher: Bloomsbury Publishing
Publication: September 8, 2016
Imprint: Bloomsbury Sport
Language: English

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation.

Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury and get yourself safely to the start and finish lines.

Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation.

Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury and get yourself safely to the start and finish lines.

Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

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