SAS and Elite Forces Guide Mental Endurance

How to Develop Mental Toughness from the World's Elite Forces

Nonfiction, Reference & Language, Reference, Consumer Guides, Guides & Handbooks
Cover of the book SAS and Elite Forces Guide Mental Endurance by Christopher Mcnab, Lyons Press
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Author: Christopher Mcnab ISBN: 9781493011575
Publisher: Lyons Press Publication: June 4, 2013
Imprint: Lyons Press Language: English
Author: Christopher Mcnab
ISBN: 9781493011575
Publisher: Lyons Press
Publication: June 4, 2013
Imprint: Lyons Press
Language: English

Elite Forces Handbook: Mental Endurance examines what it takes to be as
mentally fit as a special forces soldier. It is equally important to focus on diet, rest
patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other
physical exercises. Using simple steps, the book shows the reader how they can build
up their endurance over a matter of weeks and months, and how their quality of life
will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can
gain the psychological edge over your opponent.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Elite Forces Handbook: Mental Endurance examines what it takes to be as
mentally fit as a special forces soldier. It is equally important to focus on diet, rest
patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other
physical exercises. Using simple steps, the book shows the reader how they can build
up their endurance over a matter of weeks and months, and how their quality of life
will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can
gain the psychological edge over your opponent.

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