Savor

Mindful Eating, Mindful Life

Nonfiction, Religion & Spirituality, Eastern Religions, Buddhism, Inspiration & Meditation, Spirituality, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Savor by Thich Nhat Hanh, Lilian Cheung, HarperOne
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Thich Nhat Hanh, Lilian Cheung ISBN: 9780061981456
Publisher: HarperOne Publication: March 9, 2010
Imprint: HarperOne Language: English
Author: Thich Nhat Hanh, Lilian Cheung
ISBN: 9780061981456
Publisher: HarperOne
Publication: March 9, 2010
Imprint: HarperOne
Language: English

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.

Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives.

With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all.

Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being.

It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.

Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives.

With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all.

Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being.

It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

More books from HarperOne

Cover of the book The Fourth Gospel: Tales of a Jewish Mystic by Thich Nhat Hanh, Lilian Cheung
Cover of the book The Awakened Heart by Thich Nhat Hanh, Lilian Cheung
Cover of the book Angel Wisdom by Thich Nhat Hanh, Lilian Cheung
Cover of the book Amazing Grace by Thich Nhat Hanh, Lilian Cheung
Cover of the book Catholicism by Thich Nhat Hanh, Lilian Cheung
Cover of the book Christian Reflections by Thich Nhat Hanh, Lilian Cheung
Cover of the book Is It a Choice? 3rd ed. by Thich Nhat Hanh, Lilian Cheung
Cover of the book WomanPrayers by Thich Nhat Hanh, Lilian Cheung
Cover of the book The Enneagram by Thich Nhat Hanh, Lilian Cheung
Cover of the book The Power of Parable by Thich Nhat Hanh, Lilian Cheung
Cover of the book Seeking the Kingdom by Thich Nhat Hanh, Lilian Cheung
Cover of the book The Tibetan Book of Living and Dying by Thich Nhat Hanh, Lilian Cheung
Cover of the book Spirits in Bondage by Thich Nhat Hanh, Lilian Cheung
Cover of the book Fight Like a Mother by Thich Nhat Hanh, Lilian Cheung
Cover of the book Jesus Wars by Thich Nhat Hanh, Lilian Cheung
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy