Scrawny to Brawny

The Complete Guide to Building Muscle the Natural Way

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book Scrawny to Brawny by Michael Mejia, John Berardi, Potter/Ten Speed/Harmony/Rodale
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Author: Michael Mejia, John Berardi ISBN: 9781594868627
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: March 24, 2005
Imprint: Rodale Books Language: English
Author: Michael Mejia, John Berardi
ISBN: 9781594868627
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: March 24, 2005
Imprint: Rodale Books
Language: English

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle

Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:

• A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises
• A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake
• Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury

Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle

Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:

• A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises
• A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake
• Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury

Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

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