Sculpting Your Shoulders & Arms With Bells & Bars

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Sculpting Your Shoulders & Arms With Bells & Bars by Brad Schoenfeld, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Brad Schoenfeld ISBN: 9781492572985
Publisher: Human Kinetics, Inc. Publication: September 19, 2012
Imprint: Human Kinetics, Inc. Language: English
Author: Brad Schoenfeld
ISBN: 9781492572985
Publisher: Human Kinetics, Inc.
Publication: September 19, 2012
Imprint: Human Kinetics, Inc.
Language: English

Sculpting Your Shoulders & Arms With Bells & Bars contains 25 exercises that tone, shape, and sculpt the upper body. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape and symmetry.

Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan.

Sculpting Your Shoulders & Arms With Bells & Bars is an abridged version of Brad Schoenfeld’s best-selling Women’s Home Workout Bible (Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Sculpting Your Shoulders & Arms With Bells & Bars contains 25 exercises that tone, shape, and sculpt the upper body. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape and symmetry.

Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan.

Sculpting Your Shoulders & Arms With Bells & Bars is an abridged version of Brad Schoenfeld’s best-selling Women’s Home Workout Bible (Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space.

More books from Human Kinetics, Inc.

Cover of the book Assessment in Applied Sport Psychology by Brad Schoenfeld
Cover of the book Beginning Jazz Dance by Brad Schoenfeld
Cover of the book Fitness Education for Children by Brad Schoenfeld
Cover of the book Total Hockey Training by Brad Schoenfeld
Cover of the book Myofascial Release by Brad Schoenfeld
Cover of the book Basketball Anatomy by Brad Schoenfeld
Cover of the book Championship Triathlon Training by Brad Schoenfeld
Cover of the book Soccer Defense by Brad Schoenfeld
Cover of the book Pacing by Brad Schoenfeld
Cover of the book Sport Nutrition for Health and Performance by Brad Schoenfeld
Cover of the book Therapeutic Modalities for Musculoskeletal Injuries by Brad Schoenfeld
Cover of the book The M.A.X. Muscle Plan by Brad Schoenfeld
Cover of the book Health for Life by Brad Schoenfeld
Cover of the book Postural Correction by Brad Schoenfeld
Cover of the book Advanced Exercise Physiology by Brad Schoenfeld
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy