Secret Techniques For Controlling Sadness, Anger, Fear, Anxiety, And Other Emotions

Nonfiction, Health & Well Being, Self Help, Meditations
Cover of the book Secret Techniques For Controlling Sadness, Anger, Fear, Anxiety, And Other Emotions by Vlad Koros, BookBaby
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Vlad Koros ISBN: 9781623091910
Publisher: BookBaby Publication: June 20, 2012
Imprint: Language: English
Author: Vlad Koros
ISBN: 9781623091910
Publisher: BookBaby
Publication: June 20, 2012
Imprint:
Language: English
Steering clear of abstract discourse, SECRET TECHNIQUES FOR CONTROLLING SADNESS, ANGER, FEAR, ANXIETY, AND OTHER EMOTIONS provides readers with specific, effective techniques for modifying unwanted emotions and eliminating them at will. These techniques are based on observation of how the mind and body actually work. Through examples drawn from everyday life, SECRET TECHNIQUES shows readers how emotions are triggered somatically, and it invites them to recall and observe similar events from their own lives. By observing their own emotional states and applying the techniques explained in the book, they can quickly begin to regulate their feelings for the better, intentionally modifying or even completely interrupting an unwanted emotion’s formation. The practice of these techniques offers much-needed relief to people whose lives are now limited by emotions—worry, stress, fear—that they cannot control. Reset reflects author’s nearly 20 years of Buddhist meditation experience, but the book makes no mention of religion, and the exercises it describes can be easily performed by anyone of any (or no) faith tradition. The variety of techniques offered ensures that each reader will find something that works in his or her own life.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Steering clear of abstract discourse, SECRET TECHNIQUES FOR CONTROLLING SADNESS, ANGER, FEAR, ANXIETY, AND OTHER EMOTIONS provides readers with specific, effective techniques for modifying unwanted emotions and eliminating them at will. These techniques are based on observation of how the mind and body actually work. Through examples drawn from everyday life, SECRET TECHNIQUES shows readers how emotions are triggered somatically, and it invites them to recall and observe similar events from their own lives. By observing their own emotional states and applying the techniques explained in the book, they can quickly begin to regulate their feelings for the better, intentionally modifying or even completely interrupting an unwanted emotion’s formation. The practice of these techniques offers much-needed relief to people whose lives are now limited by emotions—worry, stress, fear—that they cannot control. Reset reflects author’s nearly 20 years of Buddhist meditation experience, but the book makes no mention of religion, and the exercises it describes can be easily performed by anyone of any (or no) faith tradition. The variety of techniques offered ensures that each reader will find something that works in his or her own life.

More books from BookBaby

Cover of the book Irish Short Stories: The Druids by Vlad Koros
Cover of the book The Bulletproof George Washington by Vlad Koros
Cover of the book A Patriot's Dictionary of the American Language by Vlad Koros
Cover of the book Through God's Eyes by Vlad Koros
Cover of the book The Dream Writer by Vlad Koros
Cover of the book Perilous Paths by Vlad Koros
Cover of the book Encourage My Day by Vlad Koros
Cover of the book A Course In Awakening by Vlad Koros
Cover of the book The Secrets of Winzler by Vlad Koros
Cover of the book The Mother Who Loved Halloween by Vlad Koros
Cover of the book The Six Pillars of Holistic Nutrition by Vlad Koros
Cover of the book Starting Point for Recovery by Vlad Koros
Cover of the book Revelation of the Abaddon by Vlad Koros
Cover of the book 52 Poems About People by Vlad Koros
Cover of the book 77 Easy Ways to Raise Cash Fast - Even in Hours by Vlad Koros
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy