See Your Way to Mindfulness

Ideas and Inspiration to Open Your I

Nonfiction, Religion & Spirituality, Philosophy, Zen, Eastern Religions, Zen Buddhism, Health & Well Being, Self Help, Meditations
Cover of the book See Your Way to Mindfulness by David Schiller, Workman Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: David Schiller ISBN: 9780761189725
Publisher: Workman Publishing Company Publication: November 29, 2016
Imprint: Workman Publishing Company Language: English
Author: David Schiller
ISBN: 9780761189725
Publisher: Workman Publishing Company
Publication: November 29, 2016
Imprint: Workman Publishing Company
Language: English

Seeing, really seeing, is like meditation. In a world filled with distraction, seeing mindfully is a way to pay attention, to hit pause and find calm by focusing on what’s directly in front of us. See Your Way to Mindfulness is a gift book of inspiration and instruction to help readers open their eyes—and their “I’s.” Written by David Schiller, author of the national bestseller The Little Zen Companion, it’s a collection of quotes, prompts, exercises, meditations—married with photographs and drawings that bring the words to life.

The quotes are from artists, Buddhists, philosophers, poets, and more, all centered on the theme of how “The real voyage of discovery consists not in seeking new landscapes, but in having new eyes” (Marcel Proust). The short, playful exercises and prompts—like Seeing in the Rain, Eye Spy with My Open I, Spend 30 Minutes Taking a Five-Minute Walk, Get Lost—are designed to disrupt routine and inspire readers to see for themselves. Some of the exercises involve drawing, writing, and taking photographs, opening a path to creativity as well as showing how to engage in the moment. 
                
Think of it as the Zen of seeing—a new way to look at the world afresh and rediscover joy in the everyday.
 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Seeing, really seeing, is like meditation. In a world filled with distraction, seeing mindfully is a way to pay attention, to hit pause and find calm by focusing on what’s directly in front of us. See Your Way to Mindfulness is a gift book of inspiration and instruction to help readers open their eyes—and their “I’s.” Written by David Schiller, author of the national bestseller The Little Zen Companion, it’s a collection of quotes, prompts, exercises, meditations—married with photographs and drawings that bring the words to life.

The quotes are from artists, Buddhists, philosophers, poets, and more, all centered on the theme of how “The real voyage of discovery consists not in seeking new landscapes, but in having new eyes” (Marcel Proust). The short, playful exercises and prompts—like Seeing in the Rain, Eye Spy with My Open I, Spend 30 Minutes Taking a Five-Minute Walk, Get Lost—are designed to disrupt routine and inspire readers to see for themselves. Some of the exercises involve drawing, writing, and taking photographs, opening a path to creativity as well as showing how to engage in the moment. 
                
Think of it as the Zen of seeing—a new way to look at the world afresh and rediscover joy in the everyday.
 

More books from Workman Publishing Company

Cover of the book Self-Meditation by David Schiller
Cover of the book How to Be Interesting by David Schiller
Cover of the book The Vegetable Butcher by David Schiller
Cover of the book Rainy Day by David Schiller
Cover of the book Oh, Yuck! by David Schiller
Cover of the book The Beer Bible by David Schiller
Cover of the book Crafty Mama by David Schiller
Cover of the book New England Open-House Cookbook by David Schiller
Cover of the book Sh*t Happens by David Schiller
Cover of the book A Field Guide to Lucid Dreaming by David Schiller
Cover of the book Tots! by David Schiller
Cover of the book The Oral History Workshop by David Schiller
Cover of the book Adventure Cats by David Schiller
Cover of the book History Decoded by David Schiller
Cover of the book How to Stop Losing Your Sh*t with Your Kids by David Schiller
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy