Self-Control: Build Self-Discipline, Overcome Anxiety, Develop Good Habits & Live a Meaningful Life

Nonfiction, Health & Well Being, Health, Aging, Psychology, Mental Health, Self Help
Cover of the book Self-Control: Build Self-Discipline, Overcome Anxiety, Develop Good Habits & Live a Meaningful Life by Dr. Michael Ericsson, Dr. Michael Ericsson
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr. Michael Ericsson ISBN: 9781386044871
Publisher: Dr. Michael Ericsson Publication: August 25, 2018
Imprint: Language: English
Author: Dr. Michael Ericsson
ISBN: 9781386044871
Publisher: Dr. Michael Ericsson
Publication: August 25, 2018
Imprint:
Language: English

Self-Control: Build Self-Discipline, Overcome Anxiety, Develop Good Habits & Live a Meaningful Life

If you want to Boost Self-Confidence, Stop Depression & Self Doubt, Achieve Personal Goals & Feel Good In Your Own Skin Again, then this is your book!

This book consists of awesome steps and strategies on how to develop your communication skills and use them to make more friends and persuade people.

When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to improve self-esteem and enjoy life with the tips provided in this book. Read on and find out!

What You'll Learn in Self-Control: Build Self-Discipline, Overcome Anxiety, Develop Good Habits & Live a Meaningful Life...

How to Declutter, De-Stress and Simplify Your Life With Minimalism
How to Create a Life-Changing Morning Routine
How to Remove Anxiety
How to Boost Your Self-Confidence
How to Reduce Stress, Stay Calm and Achieve Happiness
How to Become Productive
How to Win Friends Through the Power of Charisma
How to Explore Yourself

What You'll Also Discover Inside...

Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's speech in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Try a small experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a three-minute break. Take the list and remind yourself how great you are. Show to your brain the material proof of your self-confidence.

Think positive. It's the oldest trick in the book. If you know how to think positively, then things will be easier for you. Why? Because positive thinking might really do wonders. Aside from that, once you think positively, you will realize that you'll actually feel good about yourself, and that you will feel good about what's going on around you. And, even if things go wrong, you'd know that these are just challenges and that you can rise above them.

Appearance is everything. When you look good you feel good. Simple. If you are walking around looking like you just got out of a rubbish bin, you probably won't be too confident about yourself. We all know how you feel when you walk out of the hairdresser, you walk a bit taller, you walk with purpose. So look after yourself and dress your best and you will feel your best. You know your best features to show them off!

This book will help you to build your self esteem.  

Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to put to work the steps written in this book and see your life change for the better. Remember, you can do this. Your life is in your hands—so make it great.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Self-Control: Build Self-Discipline, Overcome Anxiety, Develop Good Habits & Live a Meaningful Life

If you want to Boost Self-Confidence, Stop Depression & Self Doubt, Achieve Personal Goals & Feel Good In Your Own Skin Again, then this is your book!

This book consists of awesome steps and strategies on how to develop your communication skills and use them to make more friends and persuade people.

When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to improve self-esteem and enjoy life with the tips provided in this book. Read on and find out!

What You'll Learn in Self-Control: Build Self-Discipline, Overcome Anxiety, Develop Good Habits & Live a Meaningful Life...

How to Declutter, De-Stress and Simplify Your Life With Minimalism
How to Create a Life-Changing Morning Routine
How to Remove Anxiety
How to Boost Your Self-Confidence
How to Reduce Stress, Stay Calm and Achieve Happiness
How to Become Productive
How to Win Friends Through the Power of Charisma
How to Explore Yourself

What You'll Also Discover Inside...

Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's speech in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Try a small experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a three-minute break. Take the list and remind yourself how great you are. Show to your brain the material proof of your self-confidence.

Think positive. It's the oldest trick in the book. If you know how to think positively, then things will be easier for you. Why? Because positive thinking might really do wonders. Aside from that, once you think positively, you will realize that you'll actually feel good about yourself, and that you will feel good about what's going on around you. And, even if things go wrong, you'd know that these are just challenges and that you can rise above them.

Appearance is everything. When you look good you feel good. Simple. If you are walking around looking like you just got out of a rubbish bin, you probably won't be too confident about yourself. We all know how you feel when you walk out of the hairdresser, you walk a bit taller, you walk with purpose. So look after yourself and dress your best and you will feel your best. You know your best features to show them off!

This book will help you to build your self esteem.  

Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to put to work the steps written in this book and see your life change for the better. Remember, you can do this. Your life is in your hands—so make it great.

More books from Dr. Michael Ericsson

Cover of the book How To Boost Confidence, Stop Depression & Self Doubt, Be Charismatic and Attract Success & Happiness by Dr. Michael Ericsson
Cover of the book Diabetes Diet: Eating Guide For Diabetics, How To Control Your Blood Sugar, Lose Weight, Reverse Diabetes Naturally & Enjoy Healthy Living For Life by Dr. Michael Ericsson
Cover of the book Personal Success: Boost Self-Confidence, Think Positive, Improve Social Skills & Live a Meaningful Life by Dr. Michael Ericsson
Cover of the book How To Boost Self-Confidence: Eliminate Depression & Stress, Develop Communication Skills & Become A Great Leader by Dr. Michael Ericsson
Cover of the book Low Carb Diet: The Ultimate Guide To The Low Carb Diet - How To Lose Weight Quickly And Permanently Using The Low Carb Diet Starting Today by Dr. Michael Ericsson
Cover of the book Fast Diet: The Complete Fast Diet Plan: Fast Diet Cookbook And Fast Diet Recipes by Dr. Michael Ericsson
Cover of the book Explore Yourself: Boost Self-Confidence, Ged Rid of Fear, Stay Motivated & Live a Stress-Free Life by Dr. Michael Ericsson
Cover of the book Dash Diet - The Essential Dash Diet Guide: Dash Diet Plan And Dash Diet Recipes by Dr. Michael Ericsson
Cover of the book Communication Skills: Increase Self-Confidence, Overcome Shyness, Be Charismatic & Influence People by Dr. Michael Ericsson
Cover of the book Coconut Oil Miracle: Coconut Oil Cookbook and Coconut Oil Recipes to Burn Fat, Clear Skin and Get Healthy With Coconut Oil by Dr. Michael Ericsson
Cover of the book Alkaline Diet - The Ultimate Alkaline Diet Guide: Alkaline Diet Plan And Alkaline Diet Recipes by Dr. Michael Ericsson
Cover of the book Atkins Diet: The Essential Atkins Diet Plan: Atkins Diet Cookbook And Atkins Diet Recipes by Dr. Michael Ericsson
Cover of the book You Only Live Once Develop Self-Confidence, Eliminate Negative Thoughts, Find Your Passion & Become a Great Leader by Dr. Michael Ericsson
Cover of the book Vegetarian Diet - The Ultimate Vegetarian Diet Guide: Vegetarian Diet Plan And Vegetarian Diet Recipes by Dr. Michael Ericsson
Cover of the book Acne Cure: How To Get Rid Of Acne by Dr. Michael Ericsson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy