Self-Esteem: A Teen's Guide for Girls

How do you build self-esteem as a teenage girl?

As you read this book, you will learn tips, exercises, and receive advice from other teens,as well as female celebrities who overcame body image and esteem issues similar to yours.

You will also receive the benefit of my experience teaching ongoing self-esteem groups for teen girls for the last five years. These girls low self esteem showed up as poor body image, depression, drug use,eating disorders, family conflict, and peer conflict etc.

Practicing the self-esteem building exercises, as well as intensive journaling, you will feel better about your body and improve your relationships with your friends and parents. You will have tools to booster your self-esteem, feel less depressed, overcome eating disorders, and improve your body image.

You have the power to change how you feel about yourself on the inside, regardless of how you look on the outside. You can let your inner beauty shine through by developing the qualities of self-confidence, happiness,intelligence, and loving yourself. Building your self-esteem as a teen girl creates a firm foundation for happiness and success in your adult life in college, career, and relationships.

A Teen's Guide for Girls can also help parents understand their daughters and assist them to improve their teenager's self-esteem.

This book can also assist women who suffered low self-esteem as teenagers by practicing the exercises and journaling.