Self-esteem and Your Inner Child

Nonfiction, Health & Well Being, Self Help, Self Improvement, Creativity, Self-Esteem
Cover of the book Self-esteem and Your Inner Child by Glenys Yaffe, Glenys Yaffe
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Glenys Yaffe ISBN: 9781925457032
Publisher: Glenys Yaffe Publication: December 10, 2015
Imprint: Language: English
Author: Glenys Yaffe
ISBN: 9781925457032
Publisher: Glenys Yaffe
Publication: December 10, 2015
Imprint:
Language: English
Do you suffer from low self-esteem? Does your lack of belief in yourself cloud your joy and leave you feeling anxious or depressed? Does your self-doubt impact on your relationships? Do you find difficulty making day-to-day choices and decisions? Self Esteem and Your Inner Child will help you to understand how these painful feelings originated, and will offer you a way of re-framing the negative self-talk that forms the basis of low self-esteem. Rather than remaining trapped by old unhelpful patterns and beliefs, this book uses a simple “Inner Child” framework to demonstrate how, by a process of “reparenting”, you can learn to gradually utilise your adult resources and reduce the power of your inner critic. As you become more accepting of the person you really are, your inner child also becomes freer to vitalise and enhance your everyday experience… About the Author: Glenys is a Psychologist and Psychotherapist who has been in practice for twenty-seven years, after completing a MA in Clinical Psychology. She discovered the benefits of using the “Inner Child” framework many years ago, and ran workshops with a colleague for several years. She now utilises this method in her individual work, where she sees people for a variety of issues, including self-esteem, anxiety, depression and relationship difficulties. Her eclectic approach to psychotherapy embraces the spiritual dimension, which she sees as closely entwined with the psychological. She also has a curiosity about the mind-body connection, and is learning more about the importance of the somatic/body awareness approach to healing emotional difficulties.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Do you suffer from low self-esteem? Does your lack of belief in yourself cloud your joy and leave you feeling anxious or depressed? Does your self-doubt impact on your relationships? Do you find difficulty making day-to-day choices and decisions? Self Esteem and Your Inner Child will help you to understand how these painful feelings originated, and will offer you a way of re-framing the negative self-talk that forms the basis of low self-esteem. Rather than remaining trapped by old unhelpful patterns and beliefs, this book uses a simple “Inner Child” framework to demonstrate how, by a process of “reparenting”, you can learn to gradually utilise your adult resources and reduce the power of your inner critic. As you become more accepting of the person you really are, your inner child also becomes freer to vitalise and enhance your everyday experience… About the Author: Glenys is a Psychologist and Psychotherapist who has been in practice for twenty-seven years, after completing a MA in Clinical Psychology. She discovered the benefits of using the “Inner Child” framework many years ago, and ran workshops with a colleague for several years. She now utilises this method in her individual work, where she sees people for a variety of issues, including self-esteem, anxiety, depression and relationship difficulties. Her eclectic approach to psychotherapy embraces the spiritual dimension, which she sees as closely entwined with the psychological. She also has a curiosity about the mind-body connection, and is learning more about the importance of the somatic/body awareness approach to healing emotional difficulties.

More books from Self-Esteem

Cover of the book HELLO... Is This On? by Glenys Yaffe
Cover of the book Approval by Glenys Yaffe
Cover of the book Se vale ser frágil by Glenys Yaffe
Cover of the book Eliminate Depression: Increase Self-Esteem, Stop Worrying & Negative Thoughts, Stay Motivated & Become a Better You by Glenys Yaffe
Cover of the book My Road to Becoming a Toastmasters Competent Communicator by Glenys Yaffe
Cover of the book Polarity Therapy by Glenys Yaffe
Cover of the book The Hidden Fear of an Author: What if No One Wants to Read Your Book? by Glenys Yaffe
Cover of the book Declutter Your Mind by Glenys Yaffe
Cover of the book The Essential Guide to Character Building by Glenys Yaffe
Cover of the book Huna, Growing Into Light by Glenys Yaffe
Cover of the book A Random Book about the Power of ANYone by Glenys Yaffe
Cover of the book Broken Heart Survival Guide by Glenys Yaffe
Cover of the book Daughters Who Are Never Good Enough: A Look At Difficult Mother-Daughter Relationships by Glenys Yaffe
Cover of the book How to Boost Your Self Confidence by Glenys Yaffe
Cover of the book The T-Shirt & Jeans Handbook: by Glenys Yaffe
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy