Sexual Fitness

Nonfiction, Health & Well Being, Health, Healthy Living, Self Help, Self Improvement
Cover of the book Sexual Fitness by Hank C. K. Wuh, MeiMei Fox, Penguin Publishing Group
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Author: Hank C. K. Wuh, MeiMei Fox ISBN: 9781101203132
Publisher: Penguin Publishing Group Publication: February 5, 2002
Imprint: TarcherPerigee Language: English
Author: Hank C. K. Wuh, MeiMei Fox
ISBN: 9781101203132
Publisher: Penguin Publishing Group
Publication: February 5, 2002
Imprint: TarcherPerigee
Language: English

The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.

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The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.

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