Shape Up with the Slow Fat Triathlete

50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--No Matter What Your Size and Shape

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Shape Up with the Slow Fat Triathlete by Jayne Williams, Hachette Books
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Author: Jayne Williams ISBN: 9780786727247
Publisher: Hachette Books Publication: December 9, 2008
Imprint: Da Capo Lifelong Books Language: English
Author: Jayne Williams
ISBN: 9780786727247
Publisher: Hachette Books
Publication: December 9, 2008
Imprint: Da Capo Lifelong Books
Language: English

Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment.

A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other “imperfect athletes,” Williams's fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment.

A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other “imperfect athletes,” Williams's fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.

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