Should I Scoop Out My Bagel?
And 99 Other Answers to Your Everyday Diet and Nutrition Questions to Help You Lose Weight, Feel Great, and Live Healthy
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Vitamins, Women&, Healthy Living
| Author: | Ilyse Schapiro, Hallie Rich | ISBN: | 9781510700697 |
| Publisher: | Skyhorse Publishing | Publication: | January 5, 2016 |
| Imprint: | Skyhorse Publishing | Language: | English |
| Author: | Ilyse Schapiro, Hallie Rich |
| ISBN: | 9781510700697 |
| Publisher: | Skyhorse Publishing |
| Publication: | January 5, 2016 |
| Imprint: | Skyhorse Publishing |
| Language: | English |
“This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on” (Publishers Weekly).
As a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich draw on their twenty-five years of combined experience to answer the many questions we mull over in our quest for better health and fitness. They know people will cheat on their diets, dine out, and consume alcohol, and offer a realistic, sensible approach to taking care of yourself—instead of feeling confused and overwhelmed by jargon, opinions, and hype. Find out:
Is eating a wrap healthier than eating a bagel sandwich?
Is it time to get on the gluten-free bandwagon?
I have salads for lunch every day, and I’m still not losing weight. What am I doing wrong?
I’m tired of feeling tired. What can I do to lose the urge to snooze?
I eat well, so what’s the point of a multivitamin?
They reveal the secrets of the experts and the tricks of their respective trades. With so much information and so many “rules” out there, this book gives you the tools to sort through the BS and know what is truly important and actually relevant to your health.
“Why do men lose weight faster than women? What if I’m still hungry after dinner? Are there foods that help speed up metabolism? These and other questions related to healthy eating are answered in this amusing and informative book . . . readers will find the truth about gluten-free eating, enhanced waters, and other timely topics . . . a strong collection of useful general information.” —Library Journal
“This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on” (Publishers Weekly).
As a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich draw on their twenty-five years of combined experience to answer the many questions we mull over in our quest for better health and fitness. They know people will cheat on their diets, dine out, and consume alcohol, and offer a realistic, sensible approach to taking care of yourself—instead of feeling confused and overwhelmed by jargon, opinions, and hype. Find out:
Is eating a wrap healthier than eating a bagel sandwich?
Is it time to get on the gluten-free bandwagon?
I have salads for lunch every day, and I’m still not losing weight. What am I doing wrong?
I’m tired of feeling tired. What can I do to lose the urge to snooze?
I eat well, so what’s the point of a multivitamin?
They reveal the secrets of the experts and the tricks of their respective trades. With so much information and so many “rules” out there, this book gives you the tools to sort through the BS and know what is truly important and actually relevant to your health.
“Why do men lose weight faster than women? What if I’m still hungry after dinner? Are there foods that help speed up metabolism? These and other questions related to healthy eating are answered in this amusing and informative book . . . readers will find the truth about gluten-free eating, enhanced waters, and other timely topics . . . a strong collection of useful general information.” —Library Journal
