Shrink Yourself

Break Free from Emotional Eating Forever

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Shrink Yourself by Roger Gould, Turner Publishing Company
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Author: Roger Gould ISBN: 9780470893098
Publisher: Turner Publishing Company Publication: May 25, 2010
Imprint: Wiley Language: English
Author: Roger Gould
ISBN: 9780470893098
Publisher: Turner Publishing Company
Publication: May 25, 2010
Imprint: Wiley
Language: English

Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

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Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

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