Shruti : Ayurveda for Well - Being

Shruti : Ayurveda for Well - Being places Ayurveda at the heart and wisdom of natural healing. It recognizes well-being as our intrinsic nature and provides comprehensive recommendations in diet, daily, seasonal and ethical care as presented in Ayurveda. It is a manual to healthy living that recognizes Ayurveda as universal wisdom and in harmony with nature. The book is gentle in style and enables the reader to embrace Ayurveda from all walks of life.An Opinion"Ayurveda, Science of Life, takes care of our health and gives us know how and instructions like a caring mother does for her baby. Prevention being better than cure, the understanding of Ayurveda is essential for everyone who wants to maintain good health. This manuscript is successful in projecting the importance of lifestyle, appropriate diet and mind set (Satva). Vaidya Aasiya Rizvi is a young practitioner in Ayurvedic Medicine, born in a family of medical professionals. Her grandfather, Hakim Shamsuddin Qazi, was a well-known Unani doctor. Aasiya Rizvi devoted several years traveling and researching the heart and soul of Ayurveda. In that she discovered other forms of natural and indigenous medicines throughout the world. In her journey with Ayurveda, it being an ancient and vast wisdom in healing, she felt it needs to be rekindled in the world taking it beyond any traditional claims. In this book, Aasiya Rizvi presents the reader with a practical guide to Ayurveda.