Simple Changes

The Boomer's Guide to a Healthier, Happier Life

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness
Cover of the book Simple Changes by L. Joe Porter, Addicus Books
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Author: L. Joe Porter ISBN: 9781938803406
Publisher: Addicus Books Publication: September 1, 2012
Imprint: Addicus Books Language: English
Author: L. Joe Porter
ISBN: 9781938803406
Publisher: Addicus Books
Publication: September 1, 2012
Imprint: Addicus Books
Language: English

It's the little things tht make the difference: what you eat or don't eat, whether you ride or walk, or whether you fret or learn to relax...all affect your over well-being. Joe Porter, M.D., knows the value of making changes. After overcoming an illness, he got serious about making simple, but significant lifestyle changes. The result: he felt better phsysically, emotionally, and spiritually. Now Dr. Porter shares his tips for achieving a healthier, happy life, countering common opinions with medical facts. Whether you want to lose weight or improve your mindset, Dr. Porter offers ways to make changes—simply, but powerfully.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

It's the little things tht make the difference: what you eat or don't eat, whether you ride or walk, or whether you fret or learn to relax...all affect your over well-being. Joe Porter, M.D., knows the value of making changes. After overcoming an illness, he got serious about making simple, but significant lifestyle changes. The result: he felt better phsysically, emotionally, and spiritually. Now Dr. Porter shares his tips for achieving a healthier, happy life, countering common opinions with medical facts. Whether you want to lose weight or improve your mindset, Dr. Porter offers ways to make changes—simply, but powerfully.

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