Simple Keto Weight Loss: How to Lose Weight and Feel Great on a Ketogenic Diet

This guide will teach you everything you need to know in order to get started on a ketogenic diet. Included is a 7-day sample meal plan, a list of foods to eat and foods to avoid, helpful tips and a general explanation of the ketosis process. If you have ever wanted to lose weight or improve your health on a low carb or keto diet, this is the guide for you! All of the information provided in this guide is based on the author's own experiences and research of the ketogenic lifestyle. Although you will want to consult with your physician or medical professional before starting any new diet, this guide can serve as a helpful, informative resource.