Skip the Guilt Trap: Simple steps to help you move on with your life

Nonfiction, Health & Well Being, Psychology, Emotions, Self Help
Cover of the book Skip the Guilt Trap: Simple steps to help you move on with your life by Gael Lindenfield, HarperCollins Publishers
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Author: Gael Lindenfield ISBN: 9780008144371
Publisher: HarperCollins Publishers Publication: June 16, 2016
Imprint: Harper Thorsons Language: English
Author: Gael Lindenfield
ISBN: 9780008144371
Publisher: HarperCollins Publishers
Publication: June 16, 2016
Imprint: Harper Thorsons
Language: English

Free yourself from the guilt trap and move on with your life. Simple steps to free yourself from guilt Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

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Free yourself from the guilt trap and move on with your life. Simple steps to free yourself from guilt Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

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