Sleep Book for the Perfect Night's Sleep

Nonfiction, Health & Well Being, Health
Cover of the book Sleep Book for the Perfect Night's Sleep by B. M. Farrell Psychologist, B. M. Farrell Psychologist
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Author: B. M. Farrell Psychologist ISBN: 9781458040190
Publisher: B. M. Farrell Psychologist Publication: June 7, 2011
Imprint: Smashwords Edition Language: English
Author: B. M. Farrell Psychologist
ISBN: 9781458040190
Publisher: B. M. Farrell Psychologist
Publication: June 7, 2011
Imprint: Smashwords Edition
Language: English

You will have the opportunity to ‘sit in’ on a therapy session, and to discover how Kate overcame her sleep problems. She was worried about her job and found it hard to 'switch off' at bed-time. Kate learned some important techniques that freed her from anxiety about not being able to sleep. She found out how to get out of her own way and how to fall asleep, easily and effortlessly, in the way that nature intended.

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You will have the opportunity to ‘sit in’ on a therapy session, and to discover how Kate overcame her sleep problems. She was worried about her job and found it hard to 'switch off' at bed-time. Kate learned some important techniques that freed her from anxiety about not being able to sleep. She found out how to get out of her own way and how to fall asleep, easily and effortlessly, in the way that nature intended.

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