Sleep Help To Help You Sleep Better

A Sleep Guide Full Of Alternative Sleep Solutions, Natural Sleep Remedies And Self-Help Sleep Cures To Help You Form Healthy Sleeping Habits So You Can Sleep Like A Log Each And Every Night

Nonfiction, Health & Well Being, Health, Men&, Women&, Alternative & Holistic Health, Alternative Therapies
Cover of the book Sleep Help To Help You Sleep Better by Sammy P. Uy, KMS Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sammy P. Uy ISBN: 1230000023802
Publisher: KMS Publishing Publication: October 11, 2012
Imprint: Language: English
Author: Sammy P. Uy
ISBN: 1230000023802
Publisher: KMS Publishing
Publication: October 11, 2012
Imprint:
Language: English

Sleep is one of man’s primary needs. The average adult needs about 7 to 9 hours of total sleep time per day. Teenagers need 9 hours of sleep and young children require 10 hours of sleep.

Sleeping heals the body, mind and spirit. The foremost benefit sleep gives is rest and rejuvenation. Sleep also strengthens memory and helps you remember important facts and perform tasks better. Sleeping also cuts the risk of heart disease Deep sleep also helps the body process sugar thus maintaining healthy sugar levels. Sleep also encourages bonding and fosters a feeling of closeness towards our partner.

Lack of sleep causes harm to the body, mind and spirit. If we lose just 2 hours of sleep, our body produces more stress hormones, making us feel sluggish and disoriented just like being drunk. Sleep deprivation causes less brain cells to be produced, slows down nerve cell reproduction significantly and dramatically increases the body’s sugar levels.

Some 70 million Americans suffer from a sleep problem. About a quarter of them do not get the adequate sleep they need to be alert the next day. Despite this though, majority of them do not use anything to help them sleep.

There are many sleep treatments that can help you get adequate sleep. You can find a wide range of sleep drugs, natural sleep remedies, sleep aid products and sleep techniques being sold OTC or in the internet.

This book will guide you through those various options so you can choose discriminately. You will get valuable info on how some of the following can help you sleep better:

·         Comfort and posture
·         Chromatherapy
·         Meditation/visualization
·         Breathing and relaxation techniques
·         Sleep inducing music and sounds
·         Chamomile, lavender, valerian root and other herbs, vitamins and minerals

Plus other invaluable sleep facts and sleep help to aid you in sleeping better so you can get enough restful sleep each night and wake up full of physical and mental energy to start another new day!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Sleep is one of man’s primary needs. The average adult needs about 7 to 9 hours of total sleep time per day. Teenagers need 9 hours of sleep and young children require 10 hours of sleep.

Sleeping heals the body, mind and spirit. The foremost benefit sleep gives is rest and rejuvenation. Sleep also strengthens memory and helps you remember important facts and perform tasks better. Sleeping also cuts the risk of heart disease Deep sleep also helps the body process sugar thus maintaining healthy sugar levels. Sleep also encourages bonding and fosters a feeling of closeness towards our partner.

Lack of sleep causes harm to the body, mind and spirit. If we lose just 2 hours of sleep, our body produces more stress hormones, making us feel sluggish and disoriented just like being drunk. Sleep deprivation causes less brain cells to be produced, slows down nerve cell reproduction significantly and dramatically increases the body’s sugar levels.

Some 70 million Americans suffer from a sleep problem. About a quarter of them do not get the adequate sleep they need to be alert the next day. Despite this though, majority of them do not use anything to help them sleep.

There are many sleep treatments that can help you get adequate sleep. You can find a wide range of sleep drugs, natural sleep remedies, sleep aid products and sleep techniques being sold OTC or in the internet.

This book will guide you through those various options so you can choose discriminately. You will get valuable info on how some of the following can help you sleep better:

·         Comfort and posture
·         Chromatherapy
·         Meditation/visualization
·         Breathing and relaxation techniques
·         Sleep inducing music and sounds
·         Chamomile, lavender, valerian root and other herbs, vitamins and minerals

Plus other invaluable sleep facts and sleep help to aid you in sleeping better so you can get enough restful sleep each night and wake up full of physical and mental energy to start another new day!

More books from KMS Publishing

Cover of the book How To Build Credit And Rebuild Credit For Financial Success by Sammy P. Uy
Cover of the book Easy Ways To Get More Money With Paid Surveys by Sammy P. Uy
Cover of the book Starting Your Own Grant Writing Home Business by Sammy P. Uy
Cover of the book Planning The Hunting Experience Of A Lifetime by Sammy P. Uy
Cover of the book Home Security That’s Easy-To-Install And Easy-To-Use by Sammy P. Uy
Cover of the book Gamble Like The Pros Do by Sammy P. Uy
Cover of the book Vegetable Gardening At Home by Sammy P. Uy
Cover of the book The Ultimate Collection Of Tips For Wiping Out Bed Bugs Totally! by Sammy P. Uy
Cover of the book The Ultimate Collection Of Tips For Quick Relief Of Common Allergies by Sammy P. Uy
Cover of the book Blogging For Gold Profits by Sammy P. Uy
Cover of the book Online And Offline Marketing Mix With Affiliate Marketing by Sammy P. Uy
Cover of the book Learn To Play Guitar Skillfully…Fast! by Sammy P. Uy
Cover of the book 20 Recession-Proof Products To Sell by Sammy P. Uy
Cover of the book A Few Basic Guidelines On Film Making by Sammy P. Uy
Cover of the book The Ultimate Collection Of Tips To Stop Bronchitis From Getting Worse by Sammy P. Uy
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy