Sleep Science

As Related To Alcohol And Substance Abuse

Nonfiction, Health & Well Being, Self Help, Addiction, Alcoholism
Cover of the book Sleep Science by Travis Nevels, BookBaby
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Author: Travis Nevels ISBN: 9781483536064
Publisher: BookBaby Publication: August 10, 2014
Imprint: Language: English
Author: Travis Nevels
ISBN: 9781483536064
Publisher: BookBaby
Publication: August 10, 2014
Imprint:
Language: English
As an alcohol and substance abuse counselor, I’ve found that most of my clients do not get enough quality sleep. And, the truth is most people in the general population don’t get good sleep. In this book are several easy to understand charts that show you exactly how drugs and alcohol affect your sleep. I’ll discuss what you can do to improve your sleep without relying on modern pharmaceuticals, over the counter sleep aids, prescription drugs, and even melatonin, all of which usually leads to Rebound Insomnia. This book is easy to understand and easy to read.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
As an alcohol and substance abuse counselor, I’ve found that most of my clients do not get enough quality sleep. And, the truth is most people in the general population don’t get good sleep. In this book are several easy to understand charts that show you exactly how drugs and alcohol affect your sleep. I’ll discuss what you can do to improve your sleep without relying on modern pharmaceuticals, over the counter sleep aids, prescription drugs, and even melatonin, all of which usually leads to Rebound Insomnia. This book is easy to understand and easy to read.

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