Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

Nonfiction, Health & Well Being, Health, Self Help, Self Improvement
Cover of the book Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?) by Prof. Chris Idzikowski, HarperCollins Publishers
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Author: Prof. Chris Idzikowski ISBN: 9780007362493
Publisher: HarperCollins Publishers Publication: January 21, 2010
Imprint: Collins Language: English
Author: Prof. Chris Idzikowski
ISBN: 9780007362493
Publisher: HarperCollins Publishers
Publication: January 21, 2010
Imprint: Collins
Language: English

This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier. Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You’re not alone. One in three Britons suffers from some kind of sleep disorder. This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques. Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.

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This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier. Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You’re not alone. One in three Britons suffers from some kind of sleep disorder. This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques. Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.

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