Sleep Wise

How to Feel Better, Work Smarter, and Build Resilience

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Mental & Spiritual Healing, Health
Cover of the book Sleep Wise by Daniel Blum, Parallax Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Daniel Blum ISBN: 9781941529416
Publisher: Parallax Press Publication: December 27, 2016
Imprint: Parallax Press Language: English
Author: Daniel Blum
ISBN: 9781941529416
Publisher: Parallax Press
Publication: December 27, 2016
Imprint: Parallax Press
Language: English

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.

More books from Parallax Press

Cover of the book One Buddha is Not Enough by Daniel Blum
Cover of the book Hermitage Among the Clouds by Daniel Blum
Cover of the book Ten Breaths to Happiness by Daniel Blum
Cover of the book Steps and Stones IPad Edition by Daniel Blum
Cover of the book The Berkeley Bowl Cookbook by Daniel Blum
Cover of the book Mindful Movements by Daniel Blum
Cover of the book Once Upon a Tree by Daniel Blum
Cover of the book The Long Road Turns to Joy by Daniel Blum
Cover of the book Ocean of Insight by Daniel Blum
Cover of the book Child's Mind by Daniel Blum
Cover of the book Love Letter to the Earth by Daniel Blum
Cover of the book Fear, Illustrated by Daniel Blum
Cover of the book No Mud, No Lotus by Daniel Blum
Cover of the book The Coconut Monk by Daniel Blum
Cover of the book Inner Peace and Contagious Happiness for Education's Superstars by Daniel Blum
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy