Sleep Wise

How to Feel Better, Work Smarter, and Build Resilience

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Mental & Spiritual Healing, Health
Cover of the book Sleep Wise by Daniel Blum, Parallax Press
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Author: Daniel Blum ISBN: 9781941529416
Publisher: Parallax Press Publication: December 27, 2016
Imprint: Parallax Press Language: English
Author: Daniel Blum
ISBN: 9781941529416
Publisher: Parallax Press
Publication: December 27, 2016
Imprint: Parallax Press
Language: English

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.

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The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.

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