Small Move, Big Change

Using Microresolutions to Transform Your Life Permanently

Business & Finance, Management & Leadership, Motivational, Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Self Improvement
Cover of the book Small Move, Big Change by Caroline L. Arnold, Penguin Publishing Group
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Author: Caroline L. Arnold ISBN: 9781101620250
Publisher: Penguin Publishing Group Publication: January 16, 2014
Imprint: Penguin Books Language: English
Author: Caroline L. Arnold
ISBN: 9781101620250
Publisher: Penguin Publishing Group
Publication: January 16, 2014
Imprint: Penguin Books
Language: English

"The most useful guide to getting things done since Getting Things Done."
--Adam Grant, author of Give and Take

Learn how small behavioral changes can lead to major personal and professional self-improvement

Whether trying to lose weight, save money, get organized, or advance on the job, we’re always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the “big push” strategy of the New Year’s resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold’s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant “someday,” microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

"The most useful guide to getting things done since Getting Things Done."
--Adam Grant, author of Give and Take

Learn how small behavioral changes can lead to major personal and professional self-improvement

Whether trying to lose weight, save money, get organized, or advance on the job, we’re always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the “big push” strategy of the New Year’s resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold’s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant “someday,” microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.

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