Smart at Heart

A Holistic 10-Step Approach to Preventing and Healing Heart Disease for Women

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Heart, Women&, Alternative & Holistic Health, Alternative Therapies
Cover of the book Smart at Heart by Dr. Malissa Wood, Potter/Ten Speed/Harmony/Rodale
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Author: Dr. Malissa Wood ISBN: 9781587612817
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 27, 2011
Imprint: Celestial Arts Language: English
Author: Dr. Malissa Wood
ISBN: 9781587612817
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 27, 2011
Imprint: Celestial Arts
Language: English

A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital.

Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, emotional, and spiritual. Smart at Heart’s holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital.

Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, emotional, and spiritual. Smart at Heart’s holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.

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