Smoke-Free in 30 Days

The Pain-Free, Permanent Way to Quit

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Oral Health, Self Help, Addiction, Drug Dependence, Substance Abuse
Cover of the book Smoke-Free in 30 Days by Daniel F. Seidman, Ph.D., Touchstone
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Author: Daniel F. Seidman, Ph.D. ISBN: 9781439123553
Publisher: Touchstone Publication: December 29, 2009
Imprint: Touchstone Language: English
Author: Daniel F. Seidman, Ph.D.
ISBN: 9781439123553
Publisher: Touchstone
Publication: December 29, 2009
Imprint: Touchstone
Language: English

I'M TOO STRESSED TO STOP.
I'LL GAIN WEIGHT IF I QUIT.
I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT.

Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another.

• Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.

• Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.

• Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes.

In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

I'M TOO STRESSED TO STOP.
I'LL GAIN WEIGHT IF I QUIT.
I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT.

Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another.

• Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.

• Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.

• Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes.

In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

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