Sound Sleep, Sound Mind Custom

7 Keys to Sleeping Through the Night

Nonfiction, Health & Well Being, Health
Cover of the book Sound Sleep, Sound Mind Custom by Barry Krakow, Turner Publishing Co.
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Author: Barry Krakow ISBN: 9781620459867
Publisher: Turner Publishing Co. Publication: July 27, 2012
Imprint: Wiley Language: English
Author: Barry Krakow
ISBN: 9781620459867
Publisher: Turner Publishing Co.
Publication: July 27, 2012
Imprint: Wiley
Language: English

Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.
Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.
Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.

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