Splits: Basics

Nonfiction, Sports
Cover of the book Splits: Basics by Peter Marino, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Peter Marino ISBN: 9781312181946
Publisher: Lulu.com Publication: May 11, 2014
Imprint: Lulu.com Language: English
Author: Peter Marino
ISBN: 9781312181946
Publisher: Lulu.com
Publication: May 11, 2014
Imprint: Lulu.com
Language: English

This book is a great starting place to gain an understanding of how to perform splits. It is designed for use in the gym or at home, and for coaches, parents, and gymnasts. Splits are all about flexibility, and it takes a great deal of training to become flexible enough to execute them. This flexibility is achieved by doing different types of stretches that focus on the hamstrings, quadriceps, thighs, and hip flexors. Your warm-up will include a lot of stretching exercises that will help you become flexible enough to execute splits. Splits are used not only in gymnastics but also in dancing, cheerleading, martial arts, synchronized swimming, and more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book is a great starting place to gain an understanding of how to perform splits. It is designed for use in the gym or at home, and for coaches, parents, and gymnasts. Splits are all about flexibility, and it takes a great deal of training to become flexible enough to execute them. This flexibility is achieved by doing different types of stretches that focus on the hamstrings, quadriceps, thighs, and hip flexors. Your warm-up will include a lot of stretching exercises that will help you become flexible enough to execute splits. Splits are used not only in gymnastics but also in dancing, cheerleading, martial arts, synchronized swimming, and more.

More books from Lulu.com

Cover of the book The Book of Shiva by Peter Marino
Cover of the book Woodland Magic by Peter Marino
Cover of the book Karina’s Best Friend’s Sister: Lesbian Erotica by Peter Marino
Cover of the book The True Christians Love to the Unseen Christ by Peter Marino
Cover of the book Fewblox by Peter Marino
Cover of the book Blue Ebook by Peter Marino
Cover of the book Ace of Spades by Peter Marino
Cover of the book Debt Free Forever & Single Women & Finances by Peter Marino
Cover of the book The Perfect Fan by Peter Marino
Cover of the book Last Light: A Space Odyssey by Peter Marino
Cover of the book Knowing the Basics of Aikido by Peter Marino
Cover of the book Sinners Beware by Peter Marino
Cover of the book Seven Orgasms for Women by Peter Marino
Cover of the book Gossip and Other Stories: Four Erotic and Romantic Tales by Peter Marino
Cover of the book A Little More Shootin to Do by Peter Marino
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy