Splits: Basics

Nonfiction, Sports
Cover of the book Splits: Basics by Peter Marino, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Peter Marino ISBN: 9781312181946
Publisher: Lulu.com Publication: May 11, 2014
Imprint: Lulu.com Language: English
Author: Peter Marino
ISBN: 9781312181946
Publisher: Lulu.com
Publication: May 11, 2014
Imprint: Lulu.com
Language: English

This book is a great starting place to gain an understanding of how to perform splits. It is designed for use in the gym or at home, and for coaches, parents, and gymnasts. Splits are all about flexibility, and it takes a great deal of training to become flexible enough to execute them. This flexibility is achieved by doing different types of stretches that focus on the hamstrings, quadriceps, thighs, and hip flexors. Your warm-up will include a lot of stretching exercises that will help you become flexible enough to execute splits. Splits are used not only in gymnastics but also in dancing, cheerleading, martial arts, synchronized swimming, and more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book is a great starting place to gain an understanding of how to perform splits. It is designed for use in the gym or at home, and for coaches, parents, and gymnasts. Splits are all about flexibility, and it takes a great deal of training to become flexible enough to execute them. This flexibility is achieved by doing different types of stretches that focus on the hamstrings, quadriceps, thighs, and hip flexors. Your warm-up will include a lot of stretching exercises that will help you become flexible enough to execute splits. Splits are used not only in gymnastics but also in dancing, cheerleading, martial arts, synchronized swimming, and more.

More books from Lulu.com

Cover of the book Help from Mother’s Best Friend (Erotica) by Peter Marino
Cover of the book 6 Tips That Will Make You Guru With Stun Guns by Peter Marino
Cover of the book The Sikhs Are Coming! by Peter Marino
Cover of the book The Secret Black Law Book of Larry Lewis - The Ultimate Loopholes for Debts and Criminal and Civil Cases by Peter Marino
Cover of the book Doc Savage: Python Isle by Peter Marino
Cover of the book Aviation Guide: The Go to Guide for Aviation Safety by Peter Marino
Cover of the book Shadow Valley by Peter Marino
Cover of the book Fabric by Peter Marino
Cover of the book A Look At Musical Treasures of Bygone Eras Second Edition by Peter Marino
Cover of the book Spiritual and Mental Laws - There's More to Life Than Meets the Eye by Peter Marino
Cover of the book As I Think - The Timeless Classic for Men - eBook Version by Peter Marino
Cover of the book Walking With Jesus: Step By Step Through the Gospels by Peter Marino
Cover of the book Erotica: Midnight Pool Party by Peter Marino
Cover of the book The Girl In the Woods by Peter Marino
Cover of the book Blind Loyalty by Peter Marino
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy