Stack Your Bones

100 Simple Lessons for Realigning Your Body and Moving With Ease

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Fitness, Exercise
Cover of the book Stack Your Bones by Ruthie Fraser, The Experiment
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Author: Ruthie Fraser ISBN: 9781615193899
Publisher: The Experiment Publication: May 2, 2017
Imprint: The Experiment Language: English
Author: Ruthie Fraser
ISBN: 9781615193899
Publisher: The Experiment
Publication: May 2, 2017
Imprint: The Experiment
Language: English

Feel your bones. Get grounded. Relax. Learn to do less.

Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.

Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.

Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!

 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Feel your bones. Get grounded. Relax. Learn to do less.

Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.

Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.

Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!

 

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