Stacking: Your Skeletal Blueprint for Posture

Nonfiction, Health & Well Being, Health, Healing
Cover of the book Stacking: Your Skeletal Blueprint for Posture by Debbie and Norman Compton, Debbie and Norman Compton
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Debbie and Norman Compton ISBN: 9780692908495
Publisher: Debbie and Norman Compton Publication: June 19, 2017
Imprint: Smashwords Edition Language: English
Author: Debbie and Norman Compton
ISBN: 9780692908495
Publisher: Debbie and Norman Compton
Publication: June 19, 2017
Imprint: Smashwords Edition
Language: English

Stacking Your Skeletal Blueprint for Posture is the contribution of medical exercise specialists Debbie and Norman Compton’s combined 80 years in the Health and Fitness World. Using science and common sense as their foundation, Debbie and Norm put together the most comprehensive way of getting your posture back, and keeping it, as we age.

Using a construction theme, the Comptons take all 206 of your bones and teach you how to build your frame. Starting from your feet and moving up, naming the important ligaments, tendons, and muscles along the way, Debbie and Norm describe which parts of your body serve as the workhorses and the glue that keeps you together. They also explain what can go wrong if your bones aren’t aligned just so.

Deb has been working with people with special needs for over 25 years, helping those with issues like spina bifida, Parkinson's disease, knee, hip, and shoulder replacements, fused disks, and more. Norm was a Hollywood stuntman for 27 years; Deb calls him her science project.

Deb has had her own personal challenges as well, like living with scoliosis. These are the main reasons Norm and Debbie created Stacking; now they want to share their success stories with you. Using tools like the “wall” and the “triangle” is invaluable and free!

Not many people understand how the human frame works better than these two. They believe everyone should be thinking from the “bones out” and not from the mirror in.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Stacking Your Skeletal Blueprint for Posture is the contribution of medical exercise specialists Debbie and Norman Compton’s combined 80 years in the Health and Fitness World. Using science and common sense as their foundation, Debbie and Norm put together the most comprehensive way of getting your posture back, and keeping it, as we age.

Using a construction theme, the Comptons take all 206 of your bones and teach you how to build your frame. Starting from your feet and moving up, naming the important ligaments, tendons, and muscles along the way, Debbie and Norm describe which parts of your body serve as the workhorses and the glue that keeps you together. They also explain what can go wrong if your bones aren’t aligned just so.

Deb has been working with people with special needs for over 25 years, helping those with issues like spina bifida, Parkinson's disease, knee, hip, and shoulder replacements, fused disks, and more. Norm was a Hollywood stuntman for 27 years; Deb calls him her science project.

Deb has had her own personal challenges as well, like living with scoliosis. These are the main reasons Norm and Debbie created Stacking; now they want to share their success stories with you. Using tools like the “wall” and the “triangle” is invaluable and free!

Not many people understand how the human frame works better than these two. They believe everyone should be thinking from the “bones out” and not from the mirror in.

More books from Healing

Cover of the book Iniziazione alla Donna Divina by Debbie and Norman Compton
Cover of the book How Colon Cleansing Works by Debbie and Norman Compton
Cover of the book Healing Your Back Of Chronic Pain by Debbie and Norman Compton
Cover of the book Anbruch der weiblichen Kultur by Debbie and Norman Compton
Cover of the book La Cura dell'Acqua - Idroterapia orientale col sistema Hindu-Yoghi by Debbie and Norman Compton
Cover of the book Candling for Optimal Health by Debbie and Norman Compton
Cover of the book Sterben verboten - Die Lüge vom neuen Leben by Debbie and Norman Compton
Cover of the book The Book of Self-Care by Debbie and Norman Compton
Cover of the book L'aromathérapie quantique by Debbie and Norman Compton
Cover of the book Shaman Stone Soup by Debbie and Norman Compton
Cover of the book Rebirth Within My Heart by Debbie and Norman Compton
Cover of the book A Conspiracy to Love: Living a Life of Joy, Generosity, and Power (Revised Edition) by Debbie and Norman Compton
Cover of the book Бессмертие доступно каждому. by Debbie and Norman Compton
Cover of the book Arachnophobia, The Fear Of Spiders by Debbie and Norman Compton
Cover of the book The Physics of Miracles by Debbie and Norman Compton
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy