Start Here Now

An Open-Hearted Guide to the Path and Practice of Meditation

Nonfiction, Health & Well Being, Psychology, Emotions, Religion & Spirituality, New Age, Meditation, Eastern Religions, Buddhism
Cover of the book Start Here Now by Susan Piver, Shambhala
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Author: Susan Piver ISBN: 9780834803077
Publisher: Shambhala Publication: September 15, 2015
Imprint: Shambhala Language: English
Author: Susan Piver
ISBN: 9780834803077
Publisher: Shambhala
Publication: September 15, 2015
Imprint: Shambhala
Language: English

If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here—now!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here—now!

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