Start Running! A 5k Training Schedule for Beginners

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Start Running! A 5k Training Schedule for Beginners by Tony Yang, Hyperink
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Author: Tony Yang ISBN: 9781614645900
Publisher: Hyperink Publication: May 30, 2012
Imprint: Hyperink Original Language: English
Author: Tony Yang
ISBN: 9781614645900
Publisher: Hyperink
Publication: May 30, 2012
Imprint: Hyperink Original
Language: English

You can run a 5K. All you need is 30 minutes three to four times a week. Really.

You’ve taken the first step, by reading this book.

Perhaps you’ve already signed up for a 5K, and don’t have the faintest idea what that entails. Perhaps you’re setting a personal or professional goal, or you need to get fit for health reasons. Or perhaps, like many, you’re sick of being out of breath, tired, and generally feeling uninspired.

Much of running is mental, and as long as you keep putting one foot in front of the other, you will succeed in running a 5K.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

You can run a 5K. All you need is 30 minutes three to four times a week. Really.

You’ve taken the first step, by reading this book.

Perhaps you’ve already signed up for a 5K, and don’t have the faintest idea what that entails. Perhaps you’re setting a personal or professional goal, or you need to get fit for health reasons. Or perhaps, like many, you’re sick of being out of breath, tired, and generally feeling uninspired.

Much of running is mental, and as long as you keep putting one foot in front of the other, you will succeed in running a 5K.

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