Stay Calm When Angry: 120 Quick Tips on Managing our Anger
Nonfiction, Health & Well Being, Psychology, Emotions, Self Help, Self Improvement
| Author: | Erik Johnson | ISBN: | 9780967109831 |
| Publisher: | Erik Johnson | Publication: | May 30, 2014 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Erik Johnson |
| ISBN: | 9780967109831 |
| Publisher: | Erik Johnson |
| Publication: | May 30, 2014 |
| Imprint: | Smashwords Edition |
| Language: | English |
Family therapist and "angerologist" Erik Johnson has compiled the ideas his clients have found helpful in managing their anger. By combining the best practices of cognitive therapy, spirituality, and mindfulness, this list of quick interventions is a must for those with a short fuse. Aphorisms from Hebrew wisdom literature are included, as well as clear descriptions of the anger sequence, a list of ideas that debunks the notion that anger is uncontrollable, and ways to channel anger into productive responses.
Family therapist and "angerologist" Erik Johnson has compiled the ideas his clients have found helpful in managing their anger. By combining the best practices of cognitive therapy, spirituality, and mindfulness, this list of quick interventions is a must for those with a short fuse. Aphorisms from Hebrew wisdom literature are included, as well as clear descriptions of the anger sequence, a list of ideas that debunks the notion that anger is uncontrollable, and ways to channel anger into productive responses.
