Staying Sharp For Dummies

Nonfiction, Health & Well Being, Self Help, Self Improvement, Memory Improvement
Cover of the book Staying Sharp For Dummies by American Geriatrics Society (AGS), Health in Aging Foundation, Wiley
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Author: American Geriatrics Society (AGS), Health in Aging Foundation ISBN: 9781119187813
Publisher: Wiley Publication: March 30, 2016
Imprint: For Dummies Language: English
Author: American Geriatrics Society (AGS), Health in Aging Foundation
ISBN: 9781119187813
Publisher: Wiley
Publication: March 30, 2016
Imprint: For Dummies
Language: English

Insight and actionable information on keeping your brain sharp as you age

Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years.

Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years.

  • Build a better brain through nutrition, lifestyle changes, and brain workouts
  • Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's
  • Stay sharp and improve memory and concentration
  • Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies

If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Insight and actionable information on keeping your brain sharp as you age

Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years.

Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years.

If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.

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