Staying Young & Healthy

We all know that we need to eat and live healthier. Cutting a path through all the books and data that’s available on the subject can be a daunting task, almost enough to put you off the challenge altogether, or at least for most of us, to postpone the necessary changes for yet another year! With “Staying Young and Healthy” a new book by Atoosa Hariri, this wait is now over. In uncomplicated language and practical steps she guides us towards a healthier lifestyle, without excessive sacrifice, that will allow us to enjoy our food and look and feel great! The emphasis here is not so much on what we need to give up, but rather on what we need to add to our diet in order to create balance. Instead of restricting what we can eat this book encourages us to expand our diet to include exciting and delicious new fruits and foods. With clearly explained sections on how our body works, when and how it’s best to eat and how to look for colours in fruit and vegetables as a sign of what they contain, we finally have a holistic approach to our diet and way of life that we can adopt and use right away!