Stop Aging, Start Training

Look and Feel Twenty Years Younger

Nonfiction, Health & Well Being, Health, Aging, Fitness, Exercise
Cover of the book Stop Aging, Start Training by Salvatore Fichera, Turner Publishing Company
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Author: Salvatore Fichera ISBN: 9781591205333
Publisher: Turner Publishing Company Publication: May 15, 2008
Imprint: Basic Health Publications, Inc. Language: English
Author: Salvatore Fichera
ISBN: 9781591205333
Publisher: Turner Publishing Company
Publication: May 15, 2008
Imprint: Basic Health Publications, Inc.
Language: English

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.

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This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.

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