Stop Biting the Tail You're Chasing

Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns

Nonfiction, Health & Well Being, Psychology, Emotions, Religion & Spirituality, New Age, Meditation, Eastern Religions, Buddhism
Cover of the book Stop Biting the Tail You're Chasing by Anyen Rinpoche, Allison Choying Zangmo, Shambhala
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Author: Anyen Rinpoche, Allison Choying Zangmo ISBN: 9780834841635
Publisher: Shambhala Publication: July 10, 2018
Imprint: Shambhala Language: English
Author: Anyen Rinpoche, Allison Choying Zangmo
ISBN: 9780834841635
Publisher: Shambhala
Publication: July 10, 2018
Imprint: Shambhala
Language: English

How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.

Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.

Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.

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