Stop! No Smoking Programme

Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse, Family & Relationships, Health
Cover of the book Stop! No Smoking Programme by Nicola Willis, Ebury Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Nicola Willis ISBN: 9781448148950
Publisher: Ebury Publishing Publication: September 30, 2012
Imprint: Ebury Digital Language: English
Author: Nicola Willis
ISBN: 9781448148950
Publisher: Ebury Publishing
Publication: September 30, 2012
Imprint: Ebury Digital
Language: English

Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.

More books from Ebury Publishing

Cover of the book Outlaw Fantasy by Nicola Willis
Cover of the book Good Food: Soups & Sides by Nicola Willis
Cover of the book Top Gear: Ambitious but Rubbish by Nicola Willis
Cover of the book Rumours by Nicola Willis
Cover of the book Dance for your Daddy by Nicola Willis
Cover of the book Sons And Daughters Of The Buddha by Nicola Willis
Cover of the book Gwynne's Kings and Queens by Nicola Willis
Cover of the book Gardening at Longmeadow by Nicola Willis
Cover of the book Silk & Strangers by Nicola Willis
Cover of the book Escape from Baghdad by Nicola Willis
Cover of the book A Valentine's Kiss by Nicola Willis
Cover of the book Top Tips for Breast Feeding by Nicola Willis
Cover of the book Shiatsu by Nicola Willis
Cover of the book Reboot by Nicola Willis
Cover of the book Lateral Thinking by Nicola Willis
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy